CYS provides practices that are:

Short, impactful & fit seamlessly into your life, even if you are busy you can still prioritise yourself.

Tailored to your menstrual cycle or the lunar cycle - meet your differing needs at each phase.

Plus our themes will fuel your emotional & spiritual growth & our community will motivate, uplift & inspire you.

CYS is suitable for complete beginners or seasoned yogis, I queue each pose so everyone has time to move in and out of the poses at their pace and knows which limb is going where!

Lizzie is trained in restorative, yin, vinyasa & yoga for women's health, all of these styles will be weaved throughout the classes. Choose a class based on your mood, the stage of your menstrual cycle or the lunar cycle.

The feel of each class varies according to the moon/menstrual cycle phase:

Playful and energetic (Spring) = Preovulation/ Waxing Moon 

Powerful (Summer) = Ovulation/ Full Moon

Calming & slower (Autumn) = Premenstruum/Waning Moon

Restorative or slow flow (Winter) = Menstruation/Dark Moon

Cyclical Yogi Studio = £25.00 per month

• 4 x 30 - 60 min Yoga Flow classes
• 4 x 10 - 15 min Yoga Flow classes
• 1 x 10 - 15 min Breathwork session
• 1 x 10 - 15 min Meditation session
• 1 x Set of themed journal prompts
• Mindset Mondays - Live Meetups every week
• Community - Support your journey
• Access to complete library of classes

Click on the link to sign up & you will pay nothing for the first 14 days, if you cancel before the end of the 14 day trial you won't be charged, after which you will be charged £25.00 a month, you can cancel anytime though I am sure you'll love it!

No! There is no contract. You can cancel anytime. After payment is made you will have access for 4 weeks even if you cancel within that month.

It is worth investing in your own equipment to make the most of your practice. I would suggest having a mat, two blocks and a strap. 

You can access your membership on your phone via the kajabi app (this is the platform I use to host the membership) & the kajabi community inside the Kajabi community app.

Just download the apps, login with the email address you used to sign up for your membership and you can access your membership straight from the app on your phone!

I hear you, I feel that resistance too, but if you wait until your house is immaculate & everyone else is sorted, it's never going to happen & you'll stay stuck in the cycle of doom; overwhelm, resentment, irritability & guilt (I know, I was there for years!) & you are robbing yourself & the world of the most fulfilled & authentic version of you.

Now is the time to take action, care for yourself first, feel supported by our community, emerge replenished & radiant, sure of your identity & with confidence.

Come & meet your inner Yogi Goddess!

The practices in CYS will suit any BODY! They'll improve your flexibility & make you feel more comfortable in your body, I always offer variations to suit everyone.

Saying your mind is too busy is a little like saying the kitchen is too dirty to clean, you aren't a hopeless case! The more you practice the more focused your mind will become, the less you will fall into worry spirals & the clearer you will be able to think. Isn't that worth pushing through a little initial resistance for?

Learning to quieten your mind & observe your thoughts is a skill you can learn, you just have to practice & fortunately there are many beautiful calming meditations & breathwork practices in CYS designed to do just that!

No worries! Just choose a practice based on your mood. You'll find yoga flows categorised by season:

Spring = playful & energetic 

Summer = powerful & faster paced

Autumn = calming & strong

Winter = restorative or slow flow

Hi, I'm Lizzie! I specialise in yoga for women's health & I'm an Oxygen Advantage breathwork coach & cyclical living coach.

I'm dedicated to helping you discover your inner Yogi Goddess, sprinkle yoga magic off the mat & into your life, so you can build your self worth, savour your life & connect to those you love from a nourished place!

Find out more about Lizzie HERE.